![]() How to Eat Right for Your Blood Type. There’s a lot of knowledge to conquer in the realm of health and fitness. You might have figured out your metabolism and caloric intake but do you understand yourself as a biochemical individual? Renowned naturopathic physician Peter D’Adamo’s concept of the blood type diet puts a new spin on the way we approach a healthy lifestyle. D’Adamo, a former physician of the year and accomplished professor, uses research from glycobiology, biochemistry, and several other physicians in his diet book Eat Right 4 Your Type to support the theory. Due to the blood type diet’s recency there hasn’t been many studies conducted to support D’Adamo’s theory. But for every skeptic there is an enthusiastic fan impressed by D’Adamo’s enthusiasm and more than ten years of work put into the book. The 'Blood Type Diet:' Fact or Fiction? Book review of Eat Right 4 Your Type (1996) by Peter J. Benefits of the Blood Type Diet. As mentioned earlier, the effects of this developing diet are still under rigorous study for definite results. Food That is Not Good for the O Blood Type. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. ![]() It also is a New York Times best seller with more than 7 million copies in print, so he must be doing something right. The Premise. So what exactly does this new diet entail? And what sets it apart from other “fad” diets? D’Adamo’s theory is that each person responds differently to certain types of food according to their blood type. He asserts that Lectins, a carbohydrate- binding protein found in foods, cause different interactions in each blood type. If particular lectins interact with blood type related antigens it could have unfavorable effects on your health. The diet divides the food you should focus on and avoid into 1. The groups are essential foods for a healthy diet – milk, lean meat, beans, vegetables, etc. If not, you can ask your physician who may already have it on file, purchase a test kit, or donate blood at the nearest clinic. Here is D’Adamo’s broad classification for each type: Type O “The Hunter” – This is the oldest form of blood type according to D’Adamo. It can be traced back more than 3. Type A “The Agrarian” – D’Adamo believes this type began with the development of agriculture around 2. Because of this the diet focuses mostly on vegetation. Type B “The Nomad” – Estimates put the dawn of this type at around 1. They have a versatile digestive system and handle dairy products considerably well compared to other types. Type AB “The Enigma” – This is by far the most recent type at about 1. People with Type A blood do best on a vegetarian diet, cutting out meat and most dairy. Because Type As are prone to heart disease, diabetes and. Eat Right for Your Type . Note: This is a Standalone Audio CD (Audiobook) and does. Blood Type O Negative. If your blood type is O negative, you are among the rare few who are proudly known as "Universal Donors." Your uniqueness is not confined to. ![]() As the letters suggest the diet requirements for this type lie between those of types A and B. Foods for Each Type. Type OSafe to Eat: If you’re a meat lover and type O, then you’re pretty much set for life. This diet focuses on protein sources like red meat, seafood, and poultry like chicken and turkey. Some vegetables that are acceptable for this type are kelp, spinach, kale and broccoli. Stay Away From: Type Os should gravitate away from wheat and grains in their diet. Legumes like peas, beans, peanuts, and lentils should be avoided. They also might have digestive issues with dairy and egg products. For more information read my article: Blood Type O Diet – What to Eat and What to Avoid. Type ASafe to Eat: The type A’s effective digestive enzymes make it the ideal choice type for vegetables and grains. Focus on healthy whole grain sources of bread and pasta and avoid simple grains. Fruits like apples, nectarines, berries, avocados, and figs are good choices. For vegetables your spectrum is hardly limited but you should look for plant protein from sources like soy and nuts. Stay Away From: A lot of A types don’t like to hear that their meat protein consumption needs to be strictly limited. ![]() Most types of bird, fish, beef, and pork don’t sit well with the limited meat digesting enzymes. Dairy products and kidney beans should also be avoided. Type BSafe to Eat: The B type is considered a balanced omnivore with the easiest dietary maintenance. For meats you should focus on red meat, turkey, and fish. Grains, green vegetables, and fruits are friendly additions with a few exceptions listed below. Stay Away From: Corn, lentils, and seeds of any sort should be avoided. For meat you should avoid chicken. It’s also advised that you steer clear of buckwheat and peanuts if you fall under this type. Type ABSafe to Eat: Borrowing from two other types, an AB type should focus primarily on vegetables, fish, and turkey. Seafood, tofu, beans, and legumes are great protein sources. Fruits like watermelon, figs, apples, and bananas are acceptable. Stay Away From: Red meat should be avoided when possible because ABs borrow type A’s level of stomach acid. Like type Bs you should steer clear of buckwheat and corn. ABs are also vulnerable to excessive levels of alcohol and caffeine. Benefits of the Blood Type Diet. As mentioned earlier, the effects of this developing diet are still under rigorous study for definite results. One study did prove that the people on the diet did experience significantly healthy levels of cholesterol. Millions of others that have tried the diet claim it is one of the most effective weight loss techniques they’ve tried. What most people need when it comes to dietary changes for weight loss is discipline. They need concrete details on food intake and exercise guidelines. The cookbooks and guides written by D’Adamo for each type are comprehensive guides that leave little room for you to cheat yourself from success. The foods in the diet are all healthy when consumed in proper amounts. Any food with little to no nutritional benefit is omitted from the guidelines. Because of this you are bound to experience health benefits if you can commit to the dietary change. You’ll feel more energetic, build a healthier future, and improve your physique and well- being. Potential Problems. The biggest problem people have run into while trying the blood type diet was the restrictive guidelines for each blood type. Someone that is used to eating steak everyday generally doesn’t want to turn into an herbivore because they’re a type A. If you’re personal tastes coincide with the restricted foods, you might have trouble adjusting to the diet. The strict guidelines also may deprive you of essential nutrition. A person that has to cut back on dairy might have to search for a way to get sufficient calcium. People that have to cut meat consumption might lack the proper amount of protein to maintain muscle. Before deciding to try this diet consider whether or not you’re ready to commit. It will take hard work, patience, persistence, and make your grocery list a bit more specific and expensive. That being said it is also a huge trend that shows exciting promise when it comes to naturally enhancing your health. If you have tried this diet, share your experience with the readers. How did it affect you? Have you noticed any changes? We would love to hear your story. If you have blood type O, read my article about the best and worst foods for blood type O. If you want to try more conventional approach, instead of trying extreme diets that do more harm than good, you can find here amazing 9 secrets of losing weight without starving yourself. Cancer and ABO Blood Group. PETER J. D'ADAMO, NDCopyright 2. WHAT IS CANCER? Cancer: the mere mention of its name generally is enough to warrant concern or trepidation. It is expected that about 1. U. S. Gonzalez- Campora R, Garcia- Sanatana JA, et al.
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Salaries, Average Salary & Jobs Pay. Based on your input and our analysis. All fields are required for calculation accuracy. ![]() ![]() Job interview questions and sample answers list, tips, guide and advice. Helps you prepare job interviews and practice interview skills and techniques. Palmetto Health Richland in Columbia, SC, is a regional community teaching medical center and home to the Midlands’ only Level I Trauma Center. Smart Talk is a daily, live, interactive program featuring conversations with newsmakers and experts in a variety of fields and exploring a wide range of issues and. I’ve been in the Southern Baptist Convention for 58 years since I was in the Beginners Dept. I’m weary about hearing about numbers! WUHF Fox Rochester provides local news, sports, weather forecasts, traffic updates, and entertainment programming for Rochester, New York and nearby towns and. ![]() 5/30/2017 0 Comments Phasmatodea Diet TipsGreen- head ant - Wikipedia. The green- head ant (Rhytidoponera metallica), also known as the green ant or metallic pony ant, is a species of ant that is endemic to Australia. It was described by British entomologist Frederick Smith in 1. Rhytidoponera in the subfamily Ectatomminae. These ants measure between 5 to 7 mm (0.
The queens and workers look similar, differing only in size, with the males being the smallest. They are well known for their distinctive metallic appearance, which varies from green to purple or even reddish- violet. Among the most widespread of all insects in Australia, green- head ants are found in almost every Australian state, but are absent in Tasmania. They have also been introduced in New Zealand, where several populations have been established. This species lives in many habitats, including deserts, forests, woodland and urban areas. ![]() ![]() ![]() They nest underground below logs, stones, twigs, and shrubs, or in decayed wooden stumps, and are sometimes found living in termite mounds. They are among the first insects to be found in burnt- off areas after the embers have stopped smouldering. Rain presents no threat to colonies as long as it is a light shower in continuous sunshine. The green- head ant is diurnal, active throughout the day, preying on arthropods and small insects or collecting sweet substances such as honeydew from sap- sucking insects. They play an important role in seed dispersal, scattering and consuming seeds from a variety of species. Predators include the short- beaked echidna (Tachyglossus aculeatus) and a number of bird species. ![]() Green- head ant workers are gamergates, meaning they can reproduce with winged males. With workers taking over the reproductive role, queens are relatively insignificant and are rarely produced in colonies. Nuptial flight begins in spring, with males mating with one or two females. Queens that establish their own colonies are semi- claustral, going out and forage to support their young. Another way colonies are formed is through budding, where a subset of the colony leaves the main colony for an alternative nest site. The green- head ant is known for its painful and venomous sting that can cause anaphylactic shock in sensitive humans. However, they can also be beneficial to humans, acting as a form of pest control by preying on agricultural pests such as beetles, moths and termites. ![]() ![]() Taxonomy. In 1. 86. Austrian entomologist Gustav Mayr moved the species from the genus Ponera and placed it in Rhytidoponera as Ectatomma (Rhytidoponera) metallicum, which at the time was a newly erected subgenus of Ectatomma. These forms have been described under different names through inadequate characterisations. Hemiptera: bugs, aphids and cicadas. Characteristics The insects in this order are extremely diverse in their size, shape and colour. Guide to lizard taxonomy to help identify lizards, lizard classification and description for families and lizard species, with a list of all types of lizards. Phasmatodea: stick and leaf insects. Characteristics As their name suggests these cryptic insects have the shape and colouring. After examining collected specimens, Brown also noted no morphological differences between R. American entomologist Walter Cecil Crawley stated that the subspecies differs from R. Such feature may occur naturally, which disallows R. It is a member of the family Formicidae, belonging to the order Hymenoptera. The antennae are ferruginous and the eyes are ovate (shape resembling an egg). The head is emarginate (having a notched tip or edge) from its posterior view and also rugose, along with the thorax and node (a segment between the mesosoma and gaster); these body parts are covered with large confluent punctures. The colour of the thorax is usually greenish, the wings are subhyaline (they have a glassy appearance), and the nervures (the veins of the wings) are testaceous (brick- red colour). The legs and apex are ferruginous, and the abdomen is purple. The tarsus is fuscous, and the mandibles are rugose. The first segment of the gaster is transversely roughened, and the pilosity (hair) on the legs is less dense. In areas with more rainfall such as the New South Wales tablelands and Victorian savannahs, green- head ants are mostly green with purplish tints seen on the sides of the mesosoma. The green colour is either limited or completely absent in this case. Most populations have a bright green gaster, except for those living in the central desert. In some areas examined near Brisbane, two different colour forms were discovered within a single colony. One possibility is that the two colour forms may represent two sibling species, but this cannot be confirmed because of lack of evidence. With this said, it is unknown if the far north populations are actually a different species. In addition to colour variation, there are morphological differences among populations. For example, the size and shape of the head and petiole, the length of the appendages, and other sculptural details of the body may all vary. On the thorax and abdomen somite, they measure 0. On the flagelliform and ventral portion of the abdominal somites, they measure 0. The hairs on the head have short denticles, and the antennae have three apical sensilla, each containing a somewhat bulky spinule. They appear similar to sub- mature larvae, but the diameter differs, gradually decreasing from the fifth somite to the anterior end. The hairs measure 0. The tips of the hairs on the head are simple or frayed, and overall the hairs measure 0. The mandibles are sub- triangular with a curved apex. The apical and subapical teeth are sharp and short, but the proximal tooth is blunt. Unlike the mature larvae, the proximal tooth is not divided into two portions. They are not present in Tasmania. Nests were previously found in the suburb of Penrose in Auckland and Mount Maunganui, but no specimens have been collected there since the 1. They may also nest in the termite mounds of Amitermes laurensis. They are among the first insects to be seen foraging for food in areas where bushfires have occurred, and in some cases they return right after the embers have stopped smouldering. Rain also presents no threat to green- head ants as long as it is a light shower in continuous sunshine. Colony growth under smaller rocks is slow and restricted. A colony that increases in size requires a larger space to accommodate such growth and the extra brood and workers. Despite this, green- head ants do not discriminate among rocks according to their thickness or temperature. Instead, they choose a rock based on its ground cover dimensions. This suggests that the cost of moving to a suitable nesting site outweighs the benefits of moving to a larger rock. A large expenditure of energy is required for a move: scouts must first find a suitable site, brood must be transported safely, and the colony is exposed to an increased risk of predation. Nest abandonment by the green- head ant varies, but peaks during summer. Like other temperate species, activity in colonies is greatly reduced during the colder months, which may be the reason there is a high proportion of nest abandonment during summer. Nests abandoned by green- head ants are unlikely to be invaded by other species, so nest invasions are an unlikely cause of nest vacation. The structural breakdown of a nest and competition with other neighbouring colonies is also unlikely, but a possible factor is the seasonal production of food sources and food competition. They are scavengers, predators and seed- eaters, generally having a broad diet of animal material, insects, small arthropods, honeydew from sap- sucking insects and seeds. The workers usually prey on beetles, moths and termites, using their stingers to kill them by injecting venom. They rely heavily on any food source, and the impossibility of successfully defending it from other ants may have led to their peaceful coexistence with dominant species, including meat ants. In one experiment, three captive colonies were given three different diets: one colony was given the . The two colonies that were given the standardised artificial diet and honey- water and flies were shown to raise more brood with a lower mortality in workers in contrast to the colony that received the Bhatkar and Whitcomb diet. Since the seeds have a higher survival rate if they are not collected by Pheidole, these two ants are more beneficial to the seeds than Pheidole. Such results have also been seen in the western honey bee (Apis mellifera), but, unlike the honey bees, workers from small and large colonies transported equal workloads. The decreased foraging time may reduce the risk of predation and save energy; for example, the limited energy in R. Group retrieval only occurs if a worker encounters another nestmate that is heavily loaded with resources. As these ants are solitary foragers and rarely recruit other nestmates, the chance of a worker encountering others is improved by marking the ground with trail pheromones. This behaviour may serve as a simple method of localised chemical recruitment of other nestmates. However, when workers are transporting small to large crickets, marking behaviour decreases to ensure transport efficiency and lower the retrieval time for other ants. These results show that ageing is not the mechanism that drives labour among colonies. The emergence of age polyethism in larger colonies is a result of worker specialisation. Workers in small colonies usually tend to the brood much more than those in larger colonies, but this is due to the differentiated social environment between small and large societies. A predatory species such as the green- head ant may not be able to increase prey retrieval within its environment, even if there is a larger foraging force. This means that the workers may have to spend more time foraging to retrieve any prey item. Contact among nestmates also differs between small and large colonies, strongly suggesting that colony size regulates contact rates. Higher contact rates allow colonies to scan their environment and determine their needs more quickly, which makes a colony react faster. Task allocation patterns (referring to the way that tasks are chosen) are different in small and large colonies, which may determine the contact rate. The green- head ant is a gamergate species, which means that males can successfully mate with the workers. Care of Stick Insects - Australian Museum. Stick insects or phasmids eat leaves and resemble leaves or sticks. This information is provided to help you incubate, raise and maintain these amazing invertebrates all while learning about their biology.'Stick Insects in your classroom’ is a Video Conference program available to primary schools in NSW. The biology of Stick Insects. Diversity. There are estimated to be approximately 2. Australia with a total worldwide number of 3. Phasmids are found in a range of habitats and have adapted to both resemble and feed on a variety of plant species. Some, such as the Goliath Stick Insect are found in the forested areas of eastern Australia, there are also species which occur in arid, coastal and monsoonal environments. Most phasmids feed on either or both Eucalyptus (gum trees) and Acacia (wattles) however some are specialists such as the Peppermint Stick Insect, Megacrania batesi, which only eats the leaves of the Screw pine, Pandanus tectorius, and receives its name from the peppermint- like smelling secretion it produces when alarmed. Australian stick Insects range in size from a few centimetres long to the longest species; the Titan Stick Insect, Acrophylla titan, which can grow up to 2. Relatives. Phasmids are related to other groups of insects including mantids, grasshoppers, crickets, katydids and cockroaches. These insect groups share a common trait in having young that are similar in shape to the adult form and do not have a life- cycle that includes a larval stage like most other insect groups such as bees, wasps, flies, ants, moths, butterflies and beetles. Phasmids are often confused with mantids because they are both experts at blending in. The two groups are remarkably different in ecology and how they feed themselves. Phasmids are herbivores, whereas mantids eat other animals. The differences become clearer once you start to look a little closer; the eyes of mantids are large and prominent, and are situated at the ends of a triangular- shaped head, providing mantids with excellent vision and the ability to judge distance. The front legs of mantids are folded forward, giving the impression that they are praying, which is why these insects are often called . These are great adaptations for detecting and grabbing fast moving prey, which usually includes insects, even phasmids. Defence. One of the reasons why mantids are confused with phasmids is because both groups of insects are superb examples of using camouflage for survival. While mantids use their skill of blending in to avoid predators as well as remaining undetected by their potential prey, phasmids only use camouflage as a defence against being seen by predators and therefore becoming a meal. Phasmids have the general features of the leaves and sticks of the plant that they hang from and feed on. Once a phasmid believes that it has been seen there are a few tactics that they employ to avoid being eaten. Males can fly away when stressed, but females cannot escape predators so easily and so will attempt to try to blend in to the background of twigs and leaves by swaying in a regular motion which may help the animal blend in with its surroundings. Although female phasmids cannot fly few are wingless and will use a sudden flickering of the wings to startle potential predators, many species also achieve this by having a concealed colourful stripe under the wings which is only visible during defensive displays. Some species have spikes on the hind limbs, which can be used to physically deter a predator from eating them through inflicting sharp painful . This occurs only in the longer and heavier species and can be found in both Australian and overseas species. Life Cycle. All phasmids begin life as an egg which is dropped from the end of the females abdomen and falls to the ground at the base of the tree or shrub. Thousands of eggs are laid during the females life. The eggs of the Spiny Leaf Insect, Extatosoma tiaratum, have a knob, called a capitulum, which is attractive to ants. Ants carry the eggs back to their underground nests, eat only the knob, and leave the rest of the egg in the nest, protected from other animals that might eat it. The young phasmids (also known as nymphs) hatch after one to three years underground and look and behave like red- headed black ants. They emerge from the ant nest and climb rapidly upwards, looking for soft green leaves. Many female phasmids do not need to mate in order to produce fertile eggs. This form of reproduction is called parthenogenesis and all the eggs produced will hatch into females. If the females do mate with a male before producing eggs, the nymphs (babies) may be male or female. Once the young phasmid have reached the leaves of a food tree, they moult into a green or brown, slow- moving leaf mimic. Moulting involves a new skin forming under the old skin, which will split along the back, while hanging from a branch the young stick insect needs to carefully pull it’s body and legs out of the old skin. Once free of the old skin, the new skin will be soft and over a period of time will expand and harden Most females live for about 1. Raising your stick insects. Care of eggs. Eggs should be kept in a shallow container with a secure lid to stop hatchlings wandering. Small holes in the lid will provide air to the eggs, however holes are not needed if the container is opened every second day. The eggs can be placed on newspaper or sand and the container should be located in a position where the teacher and students can check to see if any have hatched at least on a daily basis. Phasmid eggs will hatch at room temperature, however not all eggs will survive, this is why the females lay so many eggs, which increases the chances of producing surviving young. To improve the chance of producing healthy hatchlings the eggs should be lightly sprayed with water once a week. However if there is any sign of mould the eggs should carefully be removed, the container should be washed with soapy water, rinsed well, dried and the sand or newspaper should be replaced before returning the eggs to the container. Care of young. Once the young insects (nymphs) have emerged from their eggs they should be transferred to their enclosure. Nymphs can be picked up using a clean, dry paintbrush and should not be handled until they are mature. Leaves should be provided as soon as they hatch as they will begin feeding immediately, however care should be made to ensure that tiny insects do not wander into and drown in the container holding the leaves. This problem can easily be solved by using a clump of plastic cling- wrap which can be wedged around the food branches around the container. Phasmid nymphs can be kept in small plastic enclosures with their food plant, however they need enough space for moulting to hang on the food plant about three body lengths from the bottom of the enclosure. As the insect grows this distance becomes larger so in the long run it is best to begin with an enclosure that can house the total number of adults you intend to keep. Housing your stick insects. Before the eggs have hatched you need to prepare a house for your stick insects. There are a variety of ways to house and display stick insects, the two main factors to consider are; that stick insects need airflow and require enough space for both the insects to hang comfortably as well as enough space to hold at least one container of food plants. In order to keep up to twelve stick insects an enclosure 9. These terrariums have the advantage of being able to add locks and lighting, however can be expensive and are only useful if they are of suitable size. Custom- made enclosures. Stick insect enclosures can be constructed from glass, wood as well as flyscreen and aluminium framing. These can be built to your desired size will be functional as long as the following guidelines ate followed: At least one side should be mostly made of fibreglass or aluminium flyscreen to allow airflow. Young insects are small so there should be no gaps larger than 0. Surfaces should be waterproof enough to tolerate regular spraying and to allow cleaning. The door needs to open easily and seal snugly. It should be large enough to remove the food branches and the water container. Adapted aquariums. One of the easiest ways to provide suitable housing for phasmids is to use a small aquarium placed on its side. A door constructed of plywood, plastic or metal can be made to fit the open side. A large part of the door (7. Hinges and a latch can be siliconed to the aquarium to make sure that it fits tightly with no gaps. Feeding your stick insect. Eucalyptus (Gum) leaves are eaten by all phasmid species that are commonly kept in the classroom and the home. Although gum trees seem to be abundant in most towns and suburbs, it is surprising how few branches are at a reachable height and so you should check to make sure that you will be easily able to feed your insects without needing special tools or ladders. It is also a good idea to have several trees that you collect branches from, this way you do not denude a small number of trees of their foliage which can harm the trees and make your neighborhood look unsightly. Make sure it is legal to collect the leaves you are using. Selecting leaves. Branches of leaves should be harvested from healthy looking trees that are located in habitat that is free of any chemical spraying or other pollution. Fresh healthy- looking leaves will last longer and have more nutrition than old dry leaves. If the leaves are not to be used straight away they can be kept sitting in a bucket of water in a fridge for up to a week before use. Be sure to investigate what kind of trees you are using and how to spot healthy leaves. Note that young small leaves can contain higher levels of eucalyptus oil which are harder for phasmids to digest. Give the branch a good shake before feeding them to your stick insects as there are often animals living on the branches. 5/30/2017 0 Comments Liver Diets For DogsAcute Liver Failure in Dogs . However, acute liver failure from severe hepatic necrosis is an uncommon phenomenon. Acute liver failure can affect the body through a number of system failures: Gastrointestinal: vomiting, diarrhea, blood in the stool (hematochezia)Nervous system: hepatic encephalopathy (brain disease related to liver failure)Hepatobiliary: the liver plus the gallbladder; jaundice, necrosis (tissue death) of the liver cells and bile duct cells. Renal: the tubules of the kidney may be injured from toxins/metabolites. Immune/Lymphatic/Hemic: imbalances in the blood and lymphatic systems, may lead to coagulant (clotting) complications. ![]() Causes of Liver Failure in Dogs. Acute liver failure is most often caused by infectious agents or toxins, poor flow of fluids into the liver and surrounding tissues (perfusion), hypoxia (inability to breathe), drugs or chemicals that are destructive to the liver (hepatotoxic), and excess exposure to heat. Necrosis (tissue death) sets in, with loss of liver enzymes and impaired liver function ultimately leading to complete organ failure. Acute liver failure also occurs due to extensive metabolic disorders in protein synthesis (albumin, transport protein, procoagulant and anticoagulant protein factors), and glucose absorption, as well as abnormalities in the metabolic detoxification process. If this condition is not treated promptly, it can result in death. Diagnosis of Acute Liver Failure in Dogs. Acute liver failure is diagnosed through a full blood workup (hematology), biochemistry analysis, urine analysis, biopsy (the removal and analysis of affected tissue), and ultrasound or radiology imaging. Hematology/biochemistry/urine analyses will test for: Anemia. Irregularities in thrombocytes (clot promoting blood platelets)Abnormally high liver enzyme activity, or liver enzymes spilling out into the bloodstream, signaling liver damage – tests will look for alanine aminotransferase (ALT) and aspartate aminotransferase (AST) enzymes in the bloodstream, as well as an increase in alkaline phosphatase (ALP), and declining levels of aminotransferases (enzymes that cause the chemical change of nitrogen carrying amino)Impairment of protein synthesis. Low blood sugar. Normal to low blood urea nitrogen (BUN) concentration (i. ![]() The presence of bilirubin in the urine – the red- yellow bile pigment that is a degraded product of the deep red, nonprotein pigment in hemoglobin (the oxygen carrying pigment in red blood cells)The presence of ammonium urate crystals in the urine. The presence of sugar and granular casts (solid deposits) in the urine, indicating internal tubular injury from drug toxicity, such as the drug induced toxicity that affects some dogs being treated with pain relievers (also known as non- steroidal anti- inflammatory drugs . However, if non- hemolytic (not destructive to blood cells) jaundice has already been confirmed, TSBA findings will lose their significance in relation to acute liver failure. High plasma ammonia concentration; this, in conjunction with high TSBA concentrations, would be strongly indicative of hepatic insufficiency. The Saint Louis University Liver Center was designated a center of excellence in December 2001 with institutional monies derived from the SLU2000 Center of Excellence. Help Us Fight Canine Liver Disease Do you have a special business that relates to dogs and could help our readers? Click HERE to contact us about listing on the site. See Supplements for Cats and Dogs with Liver Disease. The liver is vital to your pet's health. When functioning properly, it performs crucial processes like the. Abnormalities in blood platelets and coagulation (blood clotting) factors. Tissue necrosis and cell pathology; biopsy (tissue sample) results will confirm or negate zonal involvements, and identify any existent underlying conditions. Imaging tests will look for: X- rays and ultrasound tests may indicate an enlarged liver, and other hepatic abnormalities, including conditions that may not be directly related to the liver. Less oxygen than normal in the bloodjaundice. A condition in which the skin becomes yellow in color as do the mucous membranes; this is due to excess amounts of bilirubin. ![]() A condition in which the liver becomes inflamedhepatic. Referring to the liverhemolytic. The removal and destruction of red blood cellslymphatic. Anything pertaining to the blood vessel system in the bodynecrosis. A condition of dead tissueurea. The product of protein being metabolized; can be found in blood or urine. The study of the internal structures of the body as pertaining to ionizing radiationperfusion. The flow of blood through bodily tissuepathology. The study of the causes and development of diseasehemoglobin. The protein that moves oxygen in the bloodgranular. Appearing like particles or small granules in texturebilirubin. A certain pigment that is produced when hemoglobin is destroyed. The process of removing tissue to examine it, usually for medical reasons. The fluid created by the liver that helps food in the stomach to be digested. Term used to refer to any drug that is used to slow down or stop the clotting of blood for medical purposes. A type of protein that can be dissolved in water; found in milk, egg white, certain muscle, blood, and some urine. A passage in the body with wallsedema. The collection of fluid in the tissueacute. ![]() ![]() Fatty liver also known as fatty liver disease and fatty infiltration of the liver refers to the accumulation of fat cells in the liver. Early signs of liver damage that everyone should know 11/26/2016 - One of the most important organs in the body is the liver, and when it's working as it should, it. Spotting the warning signs of liver disease in dogs is critical. Learn more about the symptoms and what you can do to help prevent canine liver issues. Anthony Jorgensen is an open-minded and ambitious writer and animal lover who shares his home with three energetic dogs. Hi is especially interested in the human. ![]() Term used to imply that a situation or condition is more severe than usual; also used to refer to a disease having run a short course or come on suddenly. A substance that causes chemical change to anotherencephalopathy. A disease of the brain of any typehematochezia. Passing stool with blood in it. ![]() How to Lose Weight With Water. Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your metabolism. Are you sick of all the scams out there like diet pills and infomercial. See how to lose weight much faster doing anything How to burn more calories; See Fast weight loss tips #1 & #2; 100 ways to burn 100 calories. What should I eat when I'm breastfeeding? You don't need to eat any special or different foods while you're breastfeeding. Just do your best to follow a balanced diet. Question How much weight did you lose after you had your baby?? Best Ways to Lose the Baby Weight. OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you're feeling the pressure to squeeze into your size 1. Listen to us: Most moms don't reach their prepregnancy weight until their babies are 1 year old. Dropping those extra pounds takes time, especially when you're caring for a new baby and getting adjusted to a new schedule. So don't be hard on yourself. ![]() Decades ago, doctors liked to keep women physically restricted after delivery—no more. Short 1. 0- to 2. Cesarean- section moms who aren't on painkillers—are good for you, says Dr. For more formal workouts, Dr. Berens recommends waiting six weeks. ![]() Exercise is a tried- and- true stress- buster. Aim to work out between a rate of perceived exertion (RPE) of 3 to 7. Remember: When doing the stroller walk, you shouuld be able to speak to your baby without gasping for air. No effort. Light effort. Very easy/comfortable. Light to moderate effort. Moderate to strong effort (you become aware of your breathing)Strong effort (you can't comfortably carry on a conversation. Very strong effort (you can only talk in short sentences)Challenging (you can't utter more than a phrase at a time)Unable to talk (You can only keep up this intensity for very short shuprts)Maxed out (lightheaded even)Stroller Coaster: An Easy 2. Minute Workout (No Babysitter Needed!)We asked Kristen Horler, the founder of Baby Boot Camp, to design a quick, easy stroller workout for new moms of any shape or size. If you're breastfeeding, nurse your baby before the workout so you won't have to stop along the way. Beginner: Crawling. Warm- Up: 5 minutes Walk at a moderate pace, keeping your shoulders back, your spine long (not rounded) and your stroller 6 to 1. The interval walk: 1. Step One: Walk at a challenging pace for 3. Your rate of perceived exertion should be a 5 or 6 . Step Two: Walk for 6. Your RPE should be a 4 or 5 . Alternate steps one and two 1. Cool down: 3 minutes. ![]() Slow down and walk at an easy pace. Your RPE should be a 2 . Moderate: Cruising. When you feel like your breathing isn't challenged anymore (this could take five days or five weeks or longer, depending on your fitness level), increase steps one and two to 4. This will make your workout nine minutes longer. Don't forget to cool down. Advanced: Full- On Toddling. After you're accustomed to your new interval times of 4. RPE scale. When you feel like you can handle it, increase the duration and frequency of your stroller workouts: Add minutes to your present workout and then add a fourth, then a fifth day. But never increase the duration, frequency and intensity at the same time, suggests Horler. Choose one, get comfortable with your new level, then boost it with additional minutes, extra days or more RPE intensity when you feel ready. Stroll Call. When using a stroller to work out, just asny old ride won't do. What you use depends on your baby's age and physical development. Always check that she's strapped in propery before hitting the pavement. Tothy M. D., medical director of the pediatric emergency department at the University of Chicago Comer Children's Hospital. You can use a basinet stroller for a walking workout or a leisurely saunter. Medical experts say your infant should be at least 6 months old, able to sit up and have good head/neck control to withstand the potentially bumpy ride of a workout in a jogging stroller. Keep in mind that just because a stroller has three wheels doesn't mean it's safe for running. Check the user's manual before doing more than walking. Step 2: Eat Smart. Believe it or not, you're still eating for two. Even if you're not nursing, you need energy to care for your baby and yourself. Plus, you probably already know that what a breastfeeding mom eats can affect her baby's food preferences (eat broccoli and baby is more likely to enjoy it too), but a new study in the International Journal of Behavioral Nutrition and Physical Activity found that when mom ate healthful fare she became a better role model for her children, who were less fussy and picky at mealtime and showed more interest in eating. Food can energize you—or make you feel sluggish. Refined carbs and sugary foods will make your blood sugar spike, then crash, says Dawn Jackson Blatner R. D., L. D. N., a spokesperson for the American Dietetic Association. That makes you feel hungrier sooner and more likely to reach for another candy bar to quash the pangs. Eat smart by choosing foods packed with nutrients like filling produce, whole grains, lean protein and healthy fats. Energizing Meals. A turkey sandwich on a toasted whole- wheat bagel with tomato and onion slices, romaine lettuce and low- fat mayonnaise and mustard, an orange and a glass of low- fat milk. A grilled lean hamburger patty on a whole- wheat sesame roll with grilled onions, pickles and lettuce with grilled zucchini wedge stopped with parmesan cheese. A whole- grain pita pocket filled with canned white beans (drained and rinsed), arugula, tomatoes and drizzled with prepared pesto sauce and a peach for dessert. A bowl of oatmeal (or any whole- grain cereal) topped with berries and low- fat milk. A cup of lentil soup, a vegetable salad sprinkled with olive oil and vinegar and topped with a grilled chicken breast and a whole- wheat roll on the side. Super Snacks to Energize You. Two tablespoons each of slivered almonds and raisins mixed with. Here's why: When you're worried or feel like you have no control over what's happening in your life, your body reacts by releasing the stress hormones cortisol and adrenaline into your bloodstream. When you're in physical danger, these hormones give you the strength to run from enemies. But if the stress is in response to frequent emotional demands, as is the case with new moms, these hormones build up and cause fatigue, listlessness, irritability and weight retention or gain (sigh). High levels of cortisol make you crave fatty, sweet, salty, crunchy foods. We know your free time is fleeting, but try a few of these stress- busters and you just might find you have more energy to care foryour baby and feel better emotionally. You might even shed some pounds. Sleep When Baby Sleeps. That means letting your mom do the laundry (or let it pile up) and your husband do the dishes. The extra sleep will help your body wash out stress hormones. Any missed sleep can induce insulin resistance, a condition that negatively affects your metabolism and ability to burn calories, according to a new study in The Journal of Clinical Endocrinology & Metabolism. The Lowdown on the Rubdown. If you don't have time or money for a spa visit, ask your partner or a friend to give you a massage. The Journal of Alternative and Complementary Medicine recently published a study showing that adults who received a deep- tissue massage experienced significant decreases in levels of the stress hormone cortisol and increases in the feel- good hormone called oxytocin. Go Outside If weather permits, shift your baby's playtime to the great outdoors. Here's why: Spending time active in a green space increase shappiness and decreases your level of stress hormones. Just five minutes spent anywhere outdoors led to improved mood, self- esteem and well- being, according to a new study published in Environmental Science & Technology. Six Minutes of . If books aren't your thing, turn on your i. Pod. Music listeners in the same study decreased stress levels by 6. Or simply make a cup of tea, sit by yourself and drink it. That alone will cut your stress in half. Thekey is getting lost in a distraction (whether it be Dostoevsky, Lady Gaga,Earl Grey or this magazine), which will slow your heart rate and breathing—the physiological changes that promote relaxation. Your Favorite Stress- Busters: Exercise (walking, yoga, running,dancing, jumping rope,stretching, squatting, takinga cardio class). Hot shower or bath. Computer time (e- mail, Facebook, Twitter, blogs). Reading. A cup of coffee or tea in a quiet place. After being on the 1. Day Diet Meal Plan by bistro. MD for three months, I lost a staggering 8. Rated 3.8/5: Buy The 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan by Dr. Mike Moreno: ISBN: 9781442345607 . ![]() I feel fantastic! Bistro. MD is the number one plan for me! ![]() ![]() Because of the 1. Day Diet Meal Plan by bistro. MD I have more energy, feel great, and enjoy my new body weight. The 17 Day Diet is a weight loss diet claiming to offer up to. Not only is it an effective diet plan, but it. See which team won the 17 Day Diet Challenge grand prize, and who won the individual title at the completion of Cycle 3! Sizzling mommy Your guide to clearer skin. After 17 days on the 17-day diet!! A Doctor's Plan Designed for Rapid Results," the regimen. She's been on the 17 Day Diet since March 2012 and has lost a total. Marie’s Update to Her Super Incredible Weight Loss Journey. Individual results may. ![]() ![]() ![]()
5/30/2017 0 Comments Food List Dukan DietDukan Diet First WeekKate Middleton's Weight Loss Secret. Updated for 2. 01. Have you ever wondered: How is Kate Middleton so impossibly skinny? Never mind that the Buckingham Palace princess used to be a model. She obviously knows the tricks to losing weight and staying thin. Since we all deserve to be skinny and fabulous, the editors at Skinny. Bitch sought out the details of this diet and we're sharing them with you. We'll explain exactly how celebrities like Jennifer Lopez, Penelope Cruz and models like Gisele have used the Dukan Diet to lose weight (1. The best part: It has no calorie restrictions. Most Americans have never heard of the Dukan Diet, yet it’s one of the most popular and reliable diets in Europe. On the Dukan Diet, dieters may lose up to 10 pounds in just one week by filling their menus largely with high-protein foods and avoiding carbs. Dukan diet food list and all the rules an individual needs to carry out for fantastic slimming outcomes. It’s based on 1. 00 foods that you can eat without counting calories. If you're ready to skip this article and go straight to the book, you can get it here. The Dukan Diet in a Nutshell. You get 1. 00 foods to eat with no calorie counting. The diet has 4 phases that start strict and become more relaxed. High protein consumption keeps you full and fights food cravings. Low carbs mobilize fat to be used for energy. You get cheat days after the first 2 phases. Encourages lean muscle growth and fat loss to firm your body. Designed to prevent future fat gain. When you're full, you eat less. A weight loss diet is designed to do one thing: Lose body fat. In the short term body fat affects our self image and personal confidence. When you look good... Bottom line: You are the only one who can lose the weight. And we’re here to provide you the tools. In a Dukan Diet study, 1. If this diet is speaking to you, feel free to bypass the article and just buy the book. It offers far more detail than we can provide here. The results were unprecedented. Eight out of ten dieters achieved their true weight goal and dieters lost an average of 1. Click here for more. But is it Realistic? If you’re sick of being fat and ready to drop the extra pounds, the Dukan Diet may be the right fit for you. The objective of the diet is to eat a lot of filling food that is nutrient rich, so you never feel like you’re starving. You’ll feel full and satisfied every day on the Dukan Diet. Promise. A path to being skinny and satisfied. A note to vegans and vegetarians: The Dukan Diet plan relies heavily on protein found in dairy and meat products as its weight loss strategy. You will follow specific guidelines on what you can and cannot consume. Vegetarians who eat fish have been able to complete a modified form of the Dukan Diet plan with great results. However, be prepared to eat a lot of fish, eggs and dairy products. Vegans who choose not to eat any type of animal products are not well suited for the Dukan Diet. Find and save ideas about Dukan diet food list on Pinterest, the world's catalog of ideas. What can you eat on the Dukan Diet? WebMD reviews the pros and cons of this diet. Find and save ideas about Dukan diet phase 1 on Pinterest, the world's catalog of ideas. Dukan's secret ingredient. One of the diet's saving graces, and a key element that differentiates it from the tough no-carb Atkins regimen, is oat bran. Some have found great results replacing all meats, fish, and poultry with tofu based products instead, but a vegan approach to Dukan is very challenging. Legumes, for example, are too starchy for the diet guidelines, and nuts contain too much fat for program. If you find a way to make this diet work as a vegan, we’d love to hear how you did it, so that we can share it with our other vegan readers. If you’re gluten averse: No problem. The Dukan diet is too. Because of the emphasis on reducing simple carbohydrates to burn fat, the Dukan is a favorite among our gluten- free skinnies. What are the Main Rules? The Dukan Diet has strict rules with what you can and cannot eat. To make it a sure fired success and no brainer for weight loss.. Dr. Dukan developed a concise list of just over a 1. Protein rich food comprise 6. AND you can have cheat days. If the Dukan Diet sounds familiar: It is essentially the French version of a low carb/ high protein diet. Now for the Bad News. While 8. 0% of consumers have a strongly positive opinion of the Dukan Diet, not all experts agree. With good reason, nutrition experts aren't fond of the first two phases of the diet because they are heavy on meat and scant on vegetables. Without it, things get backed up and constipation ensues. What about the toxins? When you lose fat, adipose tissue breaks down and releases toxins that need to be flushed out. When you're constipated... You can avoid this problem with a natural laxative. What's with the Unlimited Dairy??? Some argue that the chemical intensive process of removing fat from dairy is reason enough to avoid fat free food. We tend to agree: A collection of 2. The full fat group had lower body weight, less weight gain and were at a lower risk of becoming obese. And the worst part: Long- term exposure to chemicals such as aspartame significantly damages your ability to determine when you are full, making it much more difficult to control your own weight. Saccharine has been widely linked to black- outs, seizures and brain damage. Acesulfame K is also present in most sugar- free gum and soft drinks. It is wrong for an experienced nutritionist to be giving this dangerous advice. Rob Suchet. Artificial sweeteners are chemical compounds created in a laboratory. They do not occur in nature. The Dukan Diet allows the use of artificial sweeteners such as aspartame and saccharin. An easy fix: Don't use them when you do the Dukan. Actually, don't use them ever. You can get all the benefits of the diet without taking the risks associated with chemical sweeteners. A year later it's still off. My father and 3 friends who tried this diet all had similar success. When I follow it for brief periods, the weight comes off again and I feel much better after a few days on it. My advice is to never leave phase 3. There is a lot that can be eaten on that phase and I think it could be sustainable. Phase 4 is not sustainable for me. I got really constipated and didnt poop for 3 days. I didnt lose any weight, but gained 3 pounds!!!! I struggled eating only meat and protein. Maximize Weight Loss in 4 Phases. The Attack Phase. This is the first step to getting skinny fast. It lasts 1- 1. 0 days, depending on your current body weight and height. This is the phase of the Dukan Diet in which you can gleefully expect to lose 1. How skinny you want to be will determine how long this phase will last. You basically eat as much lean protein as possible while consuming a 1. TBSP of oat bran and a minimum of 6- 8 cups of water daily. The Cruise Phase – The attack phase of the Dukan Diet is considered to be the most difficult, leaving most people relieved to move onto the phase two. In the cruise phase, you will add as many non- starchy vegetables to your diet as you can eat, but only for every other day of the week. This can last a couple of weeks or a couple of months, depending on how overweight you are. As a general rule, lean protein will still be eaten daily, and your oat bran dosage as been increased to a half tablespoon. The Consolidation Phase. The Consolidation Phase – In phase 3 of the Dukan Diet, you’ll be able to add more food varieties into your nutrition plan. Every pound of fat you lost equals 5 days of being able to eat veggies every day, two slices of whole grain bread, a tasty piece of fruit, and you can even have one or two celebration meals containing whatever you want from the Dukan Diet approved food list. The Stabilization Phase. The Stabilization Phase – In phase 4 of the Dukan Diet, and you’ll be left with having to maintain your new skinny body to prevent fat gains from coming back. You get to eat whatever foods you like from Dr Dukan’s approved food list. The only exception is that one day out of the week you follow the “Attack” phase instead with 3 TBSP’s of oat bran added into your food consumption. You can read a more detailed description of the 4 phases of the Dukan Diet on our website or on the Dukan site here. Some other things allowed into the Dukan diet: Spices, artificial sweeteners, and even alcohol on occasion. Coffee and tea are also allowed- -sans sugar and creamer. What Foods are Allowed in the Dukan Diet? As mentioned, a short list of 1. The most important being lean meats, poultry, and cheese. In addition to meat, eggs have plenty of supporting nutrients to keep your body health and can be found for pretty cheap. Tofu makes a great protein add- on because it usually contains 1. Cauliflower, spinach, and lettuce are some examples of the low starch vegetables that work on Dukan. Starchy vegetables and legumes must be avoided during the first phase of the diet. From there you have to keep the consumption to a minimum. The other 3. 0% relies on exercise. You don’t need a massive exercise regimen to increase your metabolism and drop weight on the Dukan. Moderate exercise will do. Walking 2. 0 minutes a day (or a similar form of exercise) will have a noticeable impact. It’s quite possible to be skinny and healthy without spending 5 days a week at the gym—or any day of the week for that matter. While you are burning fat through dieting in phase 1 (the attack phase), your body will need physical exercise that elevates your heart rate and stimulates your metabolism. This process will expand your possible weight loss and help you get skinny faster. You’re also going to feel great and full of confidence knowing that you’re on the path to a skinny life. In phase one (the attack phase), your body will be limited in the amount of energy you have to use for exercise. To overcome this, you need only do a 2. Once you move to the advanced phases, you’ll have more energy to use for exercise. In phase two (cruise phase), you need to up your exercise to 3. After phase two, you will be able to maintain your new skinny figure on a mere 2. The Science Behind the Dukan Diet. Dr. Dukan had enough experience with his weight loss patients to modify the diet for those who needed more protein to feel full. If you can relate to that feeling, the Dukan Diet was designed just for you. The diet is not right for everyone, but for some, it’s the ticket to weight loss. Most carbs we eat are simple carbs that make us fat. They’re full of sugars and empty calories that don’t provide meaningful nutrition, which leave us unsatisfied and quick to get hungry. Counting calories isn’t the key to weight loss. ![]() Carol. Wright. Gifts. See it work in just 3. Whatever the stain, Resolve. Find out more information about all of our laundry products below. ![]()
Reach for America’s #1 stain remover first! ![]() Homemade Laundry Detergent. Have you tried Homemade Laundry Detergent? Homemade Laundry Detergent Recipe is an awesome DIY laundry detergent recipe from our guest. Save $1.50 when you purchase one Lysol Click Gel and one Lysol Toilet Bowl Cleaner, 710 or 946ml Print Coupon; 1129 savers. 5/30/2017 0 Comments Call Ducks Diets![]() Rabbits - Rabbit diet myths. Rabbits eat mainly carrots, right? Wrong! There are lots of misconceptions about what rabbits should eat. Find out what rabbits really should eat to stay healthy! Myth #1 - Rabbits eat carrots. Carrots shouldn’t be main sources of food. Rabbits don't naturally eat root vegetables/fruit. Carrots/fruit are high in sugar and should only be fed in small amounts as occasional treats. Organic Cheesemaking Farmstay Homestay B&B with Natural Ponds, Cows Goats Duck Geese & Wild Life Bison, Panther, Deer, Wild Boar, Sloth Bear, Porcupine, Wild Hare. ![]() Rabbits need mainly hay and/or grass, some leafy greens and a small, measured amount of pellets. See rabbit meal planner. Myth #2 - Hay is just bedding. Hay isn’t just bedding. Fresh, dust–free hay should be their main source of food available at all times. Read: feeding tips. Myth #3 - Rabbits eat lettuce. Diets shouldn’t be lettuce based. Rabbits shouldn’t eat some lettuces (e. Introduce gradually to avoid digestive problems. Large amounts of lettuce, for a rabbit unused to it, can cause digestive upsets. Myth #4 - Rabbits should be fed big bowlfuls of commercial food. ![]() Eating too much commercial food (pellets/nuggets/muesli) can cause weight gain and prevent eating enough hay and/or grass. Muesli- style foods shouldn’t be fed as they cause teeth and tummy problems. See: muesli is unhealthy for rabbits and how to gradually move to a healthier diet. Rabbits can be fed small, measured amount of pellets/nuggets each day, ensuring they get all the vitamins and minerals they need. See: meal planner. Remember hay and/or grass are much more important and should make up the majority of diet. See: feeding tips to ensure rabbits eat plenty of hay. Eating lots of hay/grass helps wear down rabbits' constantly growing teeth and keeps tummies healthy. It allows foraging and grazing; important normal behaviours. If given highly palatable commercial food, rabbits eat quickly, have nothing else to do, so may become bored. See: make feeding time fun. ![]() ![]() Feeding wild ducks Although Live Ducks is a domestic duck resource website, many people who visit this website are inclined to feed them in the wild. At the altitude of the Loetschental Valley the winters are long, and the summers short but beautiful, and accompanied by extraordinarily rapid and luxuriant growth. Beyoncé Reminds Us Why the Grand Canyon Is One of America’s Best Travel Destinations. Ducks at a Distance By Bob Hines DEPARTMENT OF THE INTERIOR U.S. Fish and Wildlife Service. ![]() Care and Feeding of Pet Ducks. Domesticated ducks are derived from wild mallards (Anas platyrhynchos -type) and Muscovy ducks (Cairina-type). Rabbits can be fed small, measured amount of pellets/nuggets each day, ensuring they get all the vitamins and minerals they need. ![]() ![]() ![]() 5/30/2017 0 Comments Paleo Diet Apoe4 Alzheimer`SAnti- Inflammatory Effects of a Ketogenic Diet. Many are aware that ketogenic diets offer a plethora of health benefits. Among the ketogenic diet’s best properties are its anti- inflammatory effects. However, despite the emerging popularity of the diet, the scientific community is still relatively uncertain about the exact beneficial mechanisms behind this dietary approach. Recently however, a new study was published which looked at the potential mechanisms underlying the specific anti- inflammatory properties of ketosis. Eitel, Julia. 2. 01. For those unfamiliar, a ketogenic diet is one which contains very little – if any – carbohydrate. One classic example of this dietary approach is seen in the Inuit people. The Inuit are indigenous people, who live in the Arctic region. Alaska, Canada and Greenland all have Inuit populations. In one of the more famous nutrition stories of recent times, Dr. Vilhjalmur Stefansson ate nothing but meat for one year, after being inspired by living with the Inuit, and seeing their remarkably low rate of disease. This was despite the Inuit’s (then) controversial diet of nothing but meat, whether it came from fish or other sources. ![]() ![]() Stefansson saw no ill effects from a year of an all meat diet, with basically zero carbohydrate. He also consumed no vegetables. It is worth noting, that he also became very ill when he consumed only low fat meat, and nothing else. Alzheimer's is a devastating disease whose incidence is clearly on the rise in America. Fortunately, a significant number of research dollars are currently. I am a type two diabetic and I have been on every diet and medication known to man. I have been to the best diabetes doctors in the country and nothing worked. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. Ramón Estruch, M.D., Ph.D., Emilio Ros, M.D., Ph.D., Jordi Salas-Salvadó. When he added the fattier meat back in, he immediately felt better. The many reported benefits of the ketogenic diet include, but are not limited to: less hunger while dieting, improved cognitive function in those who are cognitively impaired, improved LDL cholesterol levels, improved weight loss, and improved levels of HDL cholesterol. This is in addition to the aforementioned anti- inflammatory effects. When we look to the scientific literature, we see that the anti- inflammatory nature of the diet has been studied for many years. The ketogenic diet has also been established as an adequate anticonvulsant therapy. This newly published research looks specifically at the ketone metabolite beta- hydroxybutyrate, which seems to inhibit the NLRP3 inflammasome. Since the NLRP3 inflammasome was previously found to have been linked to obesity and inflammation, as well as insulin resistance, inhibiting it would make mechanistic sense. The resultant weight loss and anti- inflammatory effects, commonly seem (at least anecdotally) when adopting a ketogenic diet, would then make sense as well. The NLRP3 inflammasome also drives the inflammatory response in several disorders including autoimmune diseases, type 2 diabetes, Alzheimer’s disease, atherosclerosis, and autoinflammatory disorders. The “adverse effects” of cholesterol is a concept commonly promoted by doctors in the US who are misinformed and who profit from their relationship with big.Kossoff, Eric H. Menu, P, and J E Vince. Could it all be so simple? Possibly, though there is certainly likely more to be more scientific discoveries, relating to the beneficial effects of this specific dietary approach. Moving away from glucose and instead utilizing ketone bodies as a source of metabolic fuel, results in many profound changes, of which we are only beginning to scratch the surface of, scientifically. This new discovery will likely be the first of many new findings regarding the ketogenic diet, and its abundance of benefits. If you are looking to adopt a ketogenic approach, simply follow the many nutritious tenets of the Paleo Diet, and then lower your carbohydrate intake to below 1. How low you need to go for optimum quality of life is highly variant, and many people report different results with different amounts of carbohydrates. Dialing in the best nutrition plan for you, when adopting a ketogenic diet, is integral. Be sure to consult with a professional to avoid possible nutrient deficiencies. Long- term effects of a ketogenic diet in obese patients. Ketogenic diet for obesity: friend or foe? How does this factor in to the equation? Carb consumption increased because we were told to also cut fat from the diet, particularly saturated animal fats. Millions suffer from Alzheimer’s disease. And, the available and foreseeable treatments are disappointing at best. Given the absence of disease-modifying treatments. APOE4 carriers are prone to high cholesterol and Alzheimer’s disease. Low-fat diets can help reduce the risk for these diseases. APOE4 is more common (20-30%. ![]() ![]() Good sleep is magical, right? We drift gently from the world as we know it and enter another realm. We may battle dragons or empty bed pans or may remember nothing at. ![]() Int J Environ Res Public Health. The effects of a ketogenic diet on exercise metabolism and physical performance in off- road cyclists. Effect of low- calorie versus low- carbohydrate ketogenic diet in type 2 diabetes. The diet factor in attention- deficit/hyperactivity disorder. Low- carbohydrate ketogenic diets, glucose homeostasis, and nonalcoholic fatty liver disease. Curr Opin Clin Nutr Metab Care. Adenosine, ketogenic diet and epilepsy: the emerging therapeutic relationship between metabolism and brain activity. The ketogenic diet and hyperbaric oxygen therapy prolong survival in mice with systemic metastatic cancer. Benefits of ketogenic diets. Medical costs are reduced when children with intractable epilepsy are successfully treated with the ketogenic diet. J Am Diet Assoc 2. The ketone metabolite . Ketogenic diet for treatment of epilepsy. Ketogenic diets and physical performance. Blood pressure among the Inuit (Eskimo) populations in the Arctic. Scand J Public Health. The Mac. Millan Co, NY 1. Introductions by Eugene F. Du. Bois, MD, pp ix- xiii; and Earnest Hooton Ph. D, Sc. D, pp xv- xvi. J Biol Chem 1. 93. J Biol Chem 1. 93. Neuroprotective and anti- inflammatory activities of ketogenic diet on MPTP- induced neurotoxicity. Adenosine, ketogenic diet and epilepsy: the emerging therapeutic relationship between metabolism and brain activity. Neuroprotective and disease- modifying effects of the ketogenic diet. Inflammation- mediated memory dysfunction and effects of a ketogenic diet in a murine model of multiple sclerosis. Ketogenic diets and pain. Anticonvulsant mechanisms of the ketogenic diet. The ketone metabolite . The NLRP3 inflammasome instigates obesity- induced inflammation and insulin resistance. The NLRP3 inflammasome in health and disease: the good, the bad and the ugly. A role for mitochondria in NLRP3 inflammasome activation. Ketone body synthesis in the brain: possible neuroprotective effects. Prostaglandins Leukot Essent Fatty Acids. Ketone bodies: a review of physiology, pathophysiology and application of monitoring to diabetes. Diabetes Metab Res Rev. Ketone bodies as a therapeutic for Alzheimer’s disease. About Casey Thaler, B. A., NASM- CPT, FNSCasey Thaler, B. A., NASM- CPT, FNS is an NASM certified personal trainer and NASM certified fitness nutrition specialist. He writes for Paleo Magazine, Paleo. Hacks, Greatist, Breaking Muscle, and Mind. Body. Green. 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